Eat Healthy to Live Healthy

Good nutrition is key to staying healthy. Eating a balanced diet means including all five food groups in your meals; grains, vegetables and fruits, dairy products, lean meats or other protein sources as well as fats and oils. By doing so you'll ensure that not only are you getting essential vitamins and minerals but also consuming adequate energy for physical activity. A balanced diet helps your body to stay strong, maintain regular sleep cycles, reduce stress levels and promote overall wellbeing.